Mental health support that’s right for you.
Personalized, effective, and completely confidential. Discover easily accessible mental health and well-being support built for individuals and organizations.
Support without the search
Struggling with mental health challenges can be difficult. Connect with qualified therapists who are there to help when you are ready to start your journey towards good mental health and well-being.
Match with the right therapist
Our matching questionnaire finds the best therapist for you based on your unique mental health challenges and personal preferences.
Schedule a free consultation
Book a free 15-minute consultation and get to know the therapist. Not the right fit? Arrange another consultation with a different therapist to ensure they are the right fit.
Less waiting, more healing
Get the support you need when you need it. Enjoy continuity of care with your therapist without long wait lists and time between appointments.
A safe (and secure) space
Count on safe and confidential interactions with the highest level of safety. Our platform ensures complete confidentiality, privacy, and security.
Clinically designed with you in mind
Treatment options
Access a wide range of treatment options based on your mental health concerns and symptoms.
Matching criteria
Access over 50 matching options to ensure it’s the right fit.
The right therapist
Find your ideal match within our extensive network of multi-disciplinary therapists.
Treatment options
Not an exhaustive list of treatment options. Fill out our matching questionnaire to find a therapist specializing in your needs.
Matching criteria
Not an exhaustive list of matching criteria. Fill out our matching questionnaire to find a therapist specializing in your needs.
The right therapist
A network of qualified therapists
Finding the right therapist is a key part of every mental health journey. With our matching questionnaire, our clients are able to find their ideal fit.
Effective results
by the numbers
While we can't minimize the impact of mental health to just numbers, we take pride in knowing every statistic below represents someone who's received help when they needed it.
Our clients see a 25% clinical improvement in just three sessions.
The majority of our clients find virtual therapy to be just as effective as in-person.
How we’ve helped make a difference
Our greatest success will always be people who found the support they needed, the way they wanted.
It's flexible, convenient to access from anywhere, and confidential, and I have grown so much with my amazing therapist over the past year on my own schedule!
Hayley
individual
I like that the site is easy to use. Easy to contact my counsellor if I have any questions or need to reschedule. Also, the customer service is amazing. Helped me with issues I was having with my insurance company.
Leah
individual
As our mental health partner, Inkblot has helped ensure that our employers in Canada and the USA are always supported. Inkblot is professional, responsive, flexible and provides a full scope of mental health services to our employees digitally to ensure that experts are available when and where they need them.
Kim Tabac
Chief People Officer, League
The IT support Inkblot offers is excellent. We can reach out anytime during a session for immediate support if we are experiencing technical problems. That is a great comfort to me as a clinician as I can focus on the healing.
Kathleen Thompson
Therapist
I feel like I'm important, and that's thanks to Inkblot.
Alesha
individual
The prices are affordable, but the therapy is high quality, and I've found it so helpful. Video counselling makes it super easy to get the help you need.
Catherine
individual
As a counsellor working with Inkblot from its early days, I am proud to offer clients this quality of convenience and service. They regularly tell me how much more relaxing it is for them to receive professional service, with flexible hours and measurable outcomes, from the comfort and safety of their own homes.
Erin Byron
Therapist
I found my therapist five years ago via the Inkblot website. After taking a short quiz, I discovered Amanda—a woman specializing in psycho and spiritual therapy (the perfect blend for me). Inkblot was easy, efficient, affordable, and the first space I had seen that offered a more personalized approach to therapy. I’m grateful for my therapy journey and the role that Inkblot played in making it happen 🖤
Brooke
individual
I’m sure these traditional EAPs were pioneers in their time but haven’t made the updates needed to support current employee and employer needs. They risk becoming Blockbusters, and companies like Inkblot Therapy have figured it out.
Lisa Dodwell Greaves
Organizational Effectiveness Specialist, WestJet
Inkblot is a digital mental health platform aiming to improve your mental health at home, work and beyond. We offer accessible, affordable and effective digital mental health solutions for individuals and organizations using secure virtual counselling, personalized therapist matching services and digital-first employee wellness programs.
Inkblot provides 15-minute complimentary consultations with each new practitioner a client selects. After the initial complimentary consultation, clients will pay the rate outlined in their practitioner’s profile, should they choose to continue with them. Individual therapy sessions cost $90 per hour.
Video and voice sessions on Inkblot are not recorded or stored on our servers. An encrypted link for your session is made directly between you and your care provider.
Inkblot Therapy offers Employee Assistance Programs (EAPs) to keep employees mentally healthy and motivated with effective and affordable mental health solutions, including secure virtual counselling, personalized therapist matching services and digital-first employee wellness programs.
Learn more about Inkblot for organizations.
Personal information, including name, address, practitioners’ notes and documents, are stored on a dedicated server with a protected network in Canada or the USA (depending on your location). This data is encrypted at the highest possible level, and the server is audited regularly to ensure it meets the highest standards of best security practices (SOC 2 certified).
Please review our Privacy Policy for more information.
Inkblot provides a unique matching survey that helps us effectively evaluate your specific needs to match you with the right practitioner. By answering a few quick questions, we’ll be able to determine your best fit based on factors such as symptoms, stressors, language, and therapists who share your culture and values. You can also review things like clinical specialties, therapeutic approaches and more.
Inkblot mental health practitioners undergo a stringent vetting process before becoming part of our network. Generally, our practitioners include licensed Master-level counsellors, social workers, psychotherapists and psychologists who are in good standing with their provincial or state boards. They are experienced in various clinical settings and must obtain specific designations to practice.
Inkblot removes barriers to accessing the right support and matches you with qualified mental health practitioners based on your unique needs and preferences. All activity, including confidential video/voice sessions, booking and payment, happens on our platform for convenience and maximum security and confidentiality.
Individuals
Organizations
